Wednesday, March 10, 2010
About Us

About Us

 

 

I’ve been committed to exercise and wellness since 1996 and being a Certified Personal Trainer, I want to help you make that same commitment.

My interest and success in fitness and exercise began at the young age of 7 and continued through adolescence, during which time I participated in track, cheerleading and basketball. I competed in several competitions and tournaments and I know what it takes to succeed: time, hard work and dedication. My competitive nature, can-do attitude and extensive sports and training background combine to create a winning formula for success. Your health and wellness are important to me, and I’ll work with you to help you achieve your goals in the most efficient and effective way possible. As a lifelong fitness enthusiast, I want to help you understand the importance of fitness and exercise in your daily life. Even small changes can make a world of difference and lead you to living a healthier, happier and more productive life.

 

Get off the couch and contact me today to start making a change to your life!
 

Certified Personal Trainer
Master Chief Tuff Girl
 
  • Certified Personal Trainer through National Exercise & Sports Trainers Association (NESTA)
  • Certified 24 Hour Fitness Group Exercise Instructor
  • Specializing in helping first-time fitness enthusiasts and those returning to fitness after hiatus, weight-loss programs or custom training programs.
  • CPR, AED & First Aid Certified through the American Red Cross
 
Continuing Education:
  • Lifestyle & Weight Management
  • Fitness Nutrition Coach

 

Copyright 2009 by TuffGirl.com
);