My interest and success in fitness and exercise began at the young age of 7 and continued through adolescence, during which time I participated in track, cheerleading and basketball. I competed in several competitions and tournaments and I know what it takes to succeed: time, hard work and dedication. My competitive nature, can-do attitude and extensive sports and training background combine to create a winning formula for success. Your health and wellness are important to me, and I'll work with you to help you achieve your goals in the most efficient and effective way possible. As a lifelong fitness enthusiast, I want to help you understand the importance of fitness and exercise in your daily life. Even small changes can make a world of difference and lead you to living a healthier, happier and more productive life.

Recently, as of October 2010, I got the privilege to train with Jillian Michaels on her Health and Wellness Cruise 2010. It was an experience of a lifetime and I have grown and learned so much from the time I spent with her. I learned tips on nutrition, fitness and life coaching and have incorporated into my boot camps and my business. I hope to help my clients even more and help them build stronger and happier lives inside and out.