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Wednesday, February 22, 2012
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Are you looking for a one-on-one trainer who can whip you into shape and give you the motivation you need to keep going, meet your goals and get the results you want? Than my personal training program is for you!
I will offer you consistent support and motivation throughout the time we are working together. I will design the best workout routine for your fitness level and goals. I will help you work harder, more consistently, and more effectively than you would on your own. I will provide you with enough guidance and education to ensure that you establish effective exercise patterns from the beginning. I will educate you on how your body functions and how to train in the safest, most effective way possible to achieve the results you want.
My Personal Training services includes, but aren't limited to, fitness assessments, muscular endurance and flexibility tests, body composition assessments, blood pressure readings, and a cardiovascular fitness assessment. Your Personal Training program will be based on your fitness levels and goals, and include resistance and cardiovascular training, balance and core work, calisthenics, stretching, and abdominal work.
I look forward to working with you and helping you get the most out of your workouts! If you have any questions or concerns along the way, please don't hesitate to ask I'm here to help you!
For additional information and pricing, please contact me via the Contact Us page on our website!
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Services Tuff Girl Fitness Provides:
- TRX Suspension Training - One on One training is available. $30 an hour. I will help set up your TRX, show you how to use it and several different exercises and stretches to do on your own so you can use it at home or traveling. Initial set-up and instruction will take about 3 hours.
- Advanced Training - Our advanced weight training includes; overhead squats, shoulder press, push press, push jerk, split jerk, cleans, clean & jerk, deadlift, sumo deadlift high pulls, ball slams, wall balls, barbell snatch, burpees, box jumps, pullups, handstand pushups, hang clean, hang power clean, TABATA, ring dips, thrusters, walking lunges, back extensions, lower bar back squats and high bar back squats and kettlebells.
- Core Conditioning and Strengthening
- Body Bars
- Box Jumps
- Heavy Circuit Rope Training
- BOSU Ball
- Kettlebells
- Resistance Band Work
- Flat Bands
- Kickboxing
- Circuit Training
- Interval Training
- Cross-Training
- Weight Training
- TABATA
- Core Stabilization
- Indoor/Outdoor Fitness
- Varied Exercise Programs
- HIIT Workouts
- Balance Ball Techniques
- Weighted Bar Work
- Olympic Bar Workouts
- Wall Balls
- Obstacle Courses
- Games
- Hikes
- Nutrition Assistance
- Workshops/Seminars
- Lifestyle and Weight Management
- High Tech Body Fat Scanning with Full Report Detail
- Fitness Retreats
- FREE Saturday Boot Camps
- Fundraising
- A TON of fun!
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