Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!
In order to avoid hitting a plateau, it’s important to switch up your workouts every 4-6 weeks. This workout is a GREAT combo with Tuff Girl or Tuff Fit Boot Camp so you NEVER hit a plateau! YOU can make a lifestyle change that’s priceless! Why wait one more minute to begin losing weight and getting healthy? Now’s the time to say YES, to becoming a NEW YOU with Turbo Kick® and Tuff Girl Fitness!
Here is a promo of what to expect :) http://youtu.be/ycnrejqXqpA
Benefits of Membership:
- Unlimited classes with Personal Training support
- AWESOME fat burning classes that will help build muscle and create a leaner you!
- Measurements (girth and weigh-ins) anytime
- Contests and Challenges with incentives to help you reach your goals
- Tuff Girl Social Events
- Tuff Girl FREE Events
- Nutrition Assistance
- Discounted Workshops and Classes (Nutrition Workshops coming soon)
- Private Facebook Page for continued support with Free Workouts, Recipes and more!
- Constant support and accountability
- FREE Blood Pressure Readings