TRX SUSPENSION TRAINING CLASS- SUNDAY, Nov. 6th 8AM-10AM 
This TRX (Total Body Resistance Exercise) workshop will teach you:
• The fundamentals of TRX® Suspension Training® bodyweight exercises you can do at home, on the road or at a park.
• Benefits of Suspension Training
• You will learn how to set-up your TRX and the specific components of the TRX
• You will learn progress and regress for TRX exercises
• The 6 positions relative to the TRX
• Key Principles and takeaways to using the TRX
• The 6 TRX Sins
• You will get a full body workout through various exercises and we will put all those exercises together for a fat blasting and toning workout at the end of class.
• You will get exercises to take home with you
The TRX is a great piece of equipment to have in your “toolbox.” It’s lightweight, packable design make it great for travel and in-home workouts. The TRX® Suspension Trainer, the world’s first performance training apparatus is designed to facilitate an enormous range of bodyweight training movements for the entire body. The TRX is jam-packed with features that optimize the body and human movement. It enables a full array of Suspension Training bodyweight exercise techniques to be performed anywhere, anytime, by anybody.
Exercising on the TRX utilizes gravity and movement to generate neuromuscular responses to changes in the body position and mechanical advantage. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.
Interested in learning more? The class is $49. Sign up for the next Personal Training TRX workshop on Sunday, Sept. 25th. The class size is held to three for the one on one training aspect. To reserve your spot please pay the $49 fee BEFORE the class via check to P.O. Box 3122 Livermore, CA 94551. You may also pay cash in person or via Paypal.
Contact Erica at 925 518 4114 or sign up on the calendar page on the website.
I would be happy to adjust the time to earlier or later if all 3 participants agree.
KETTLEBELL WORKSHOP- SATURDAY, OCT. 22ND 7:30AM-9:30AM
The Kettlebell workshop will teach you:
• The fundamentals of Kettlebells
• History of the Kettlebell
• Benefits of Kettlebells (Core Strength, Help Improve Back Pain and Strength, Full body movements).
• Learn various parts of the Kettlebell
• You will get a full body workout through various exercises and we will put all those exercises together for a fat blasting and toning workout at the end of class.
• You will get exercises to take home with you
Are Kettlebells for you? Are you a competitive athlete that wants to perform at your physical best? Are you just a weekend warrior that wants to go out and perform and not get hurt at the same time? Are you someone that’s looking to get rid of a few, or even several pounds of fat and tone up in a short period of time? Training with kettlebells are not only for top level athletes but for anyone who wants a great workout that’s more efficient and effective than many other forms of training out there. Give kettlebells a try. We’re confident that you will find them challenging yet creative and fun.
The Benefits of Kettlebells:
As the long history of the Kettlebell proves, it reaps many benefits to offer those who use it on a regular routine. These benefits include:
• The increase in endurance.
• Toning of virtually every muscle of the body.
• Muscular strength.
• Increase in flexibility.
• Promotes fat loss.
• Gives you the freedom to get an intensive workout from home.
Interested in learning more? The class is $49. Sign up for the next Personal Training Kettlebell workshop on Saturday, Oct. 22nd. The class size is held to 10. I have Kettlebells for everyone to use but if you like the Kettlebell you might want to purchase one so you can go home and practice the exercises. To reserve your spot please pay the $49 fee BEFORE the class via check to P.O. Box 3122 Livermore, CA 94551. You may also pay cash in person or via Paypal.
Contact Erica at 925 518 4114 or sign up on the calendar page on the website.